Essex Games 75
Date: Saturday 22nd February 2025
Venue: Brentwood Centre, Doddinghurst Road, Brentwood Essex CM15 9NN
Essex Games 75 is an indoor functional fitness and endurance event where you score points over 75 minutes of workouts across 4 stations
Participants come from a wide variety of fitness backgrounds, such as CrossFit, military personnel, response services, personal trainers, sports coaches, OCR athletes and of course, the everyday fitness fanatic.
STATION 1
20 min time cap
3km shared ski (after 750m.. one partner runs 400m)
Once 3k finished both run 400m
25 x Synchro burpees
25 x Pass the ball over sit ups (Females 6kg /Mixed & Males 9kg)
25 x Boxjumps/step overs (Females 20 inches /Mixed & Males 24 inches)
2 MINUTE REST
STATION 2
20min time cap: (METCON)
2) How many rounds can you complete YGIG
A) 20m Farmers Carry (Females 2 x 16kg /Mixed & Males 2 x 24kg)
B) 20m Sandbag Lunges (Females 10kg /Mixed & Males 20kg)
C) 25 Ground to Over head (Females 15kg /Mixed & Males 20kg)
D) 20m Shuttle Run
You must complete A - D before your partner goes.
2 MINUTE REST
STATION 3
20min time cap:
3K Row split between partners -
75 sync air squats
75 hand clap plank
Row 40/50 calories (F40 cal / M & Mixed 50 calories)
2 MINUTE REST
STATION 4
15min time cap:
Distance (split between partners) Bike.
Important Notes:
1) Tickets are on a per-team basis. Team members do not need to purchase individual tickets, one ticket will cover both team members.
2) Sportograf, if you both want photographers you will need to purchase two, one for each athlete.
3) All add-ons will be available to pick up on the event day.
4) Tickets will not be refunded.
5) All tickets need to be personalised until Wednesday 19th, February 2025. Tickets which are not personalised are not valid and need to be canceled.(opens in a new tab)
Please find our event terms & conditions here: https://essexgames.com/wp-content/uploads/2023/07/TCs.pdf(opens in a new tab)
(opens in a new tab)You can find the waiver here: https://essexgames.com/wp-content/uploads/2023/11/waiver-24.pdf(opens in a new tab)
Date
Essex Games
Our vision is to make Essex Games more accessible to a wider range of fitness enthusiasts by bringing a new type of energy to the competition scene.
As regular competitors ourselves, as well as watching from the sidelines – we have noticed there is a common trend of simply turning up at the gym, working out and going home. Essex Games Ltd want to bring more to the table – taking advantage of Workout design, venue selection, equipment availability and by inviting local DJ’s to the events.
We are driven towards making Essex Games an opportunity for all fitness enthusiasts to participate in 'your own competition' and to exceed their expectations.
The goal and objectives is to build a brand that can compete with other functional fitness competition businesses by holding regular events and taking Essex Games worldwide.
Please find our event terms & conditions here:
https://essexgames.com/wp-content/uploads/2023/07/TCs.pdf(opens in a new tab)